When anger masks underlying anxiety, attacking anxiety can accelerate success. Skill building gives us the ability to interrupt escalating anxiety.
Safe People to Trust
Safe people connect with us in a way that is authentic and present, giving us the abilty to establish trust in the relationship and person.
Trust: Do I Attract Unsafe People?
It is typically hard for us to look within, but improving character discernment can be a game changer in your relationships and ability to trust.
Trust: Unsafe People
Dr. Henry Cloud and Dr. John Townsend, authors of Safe People, address relational trust from three perspectives: unsafe people, attracting unsafe people, and safe people.
Being Present With Grief
Grief is best served when witnessed by a loving presence. This is the ointment needed to soothe the wounds of a grieving person, according to renowned grief specialist, David Kessler. Just being present with grief means more than we know.
Changing Our Mind
How we think affects our choices, and our choices impact our behaviors. Our behaviors in turn determine our lives. By applying simple mindfulness techniques, we might find that a change of mind can be our best friend.
A Better Version of Yourself
Do you believe that you are that kind of a person who allows past wounds and sensitivities to interrupt the best version of yourself?
Finding the Right Therapist
We’ve put together a list of questions that may be helpful for you to ask as you are considering who to choose as a therapist!
Resilience and Preparing to Bounce Back Better
I highlighted an interesting statistic in my last blog, Resilience and Bouncing Back with Benefits, but I think it is worth restating. Seventy-five percent of those experiencing trauma are resilient, and 25% struggle, begging the question, “What distinguishes those individuals who evidence resilience from those who develop anxiety, depression, or … Read More
Imperfectly Fine
It is also essential that we tell ourselves that while we can always do our best, we are imperfectly fine.
